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3 Nutrition Myths Keeping You Fat

    1.It’s not about calories but rather food quality 2. Carbs are making you fat or gain weight. 3. Fat is making you fat   I am sure at one point you have heard one or more of these, and possibly...

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Simple Plan to Look and Feel Great

Losing fat or increasing performance is not that complicated, but for some reason people complicate the heck out of it. People want some “quick fix” or “miracle pill”, but there isn’t one. It takes...

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Episode #41: Interview w/ Shawn Stevenson

BIO: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and...

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Why Values Matter

Many people try and go it alone on matters of their health and fitness, and while some people do well, most don’t. The reason it works for some? Values. If looking good, feeling good and being healthy...

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Episode #42: Interview w/ Haley Perlus

BIO: With a Ph.D. in Sport and Exercise Psychology, M.S. in Sport Pedagogy (coaching behavior), numerous fitness, coaching, and nutrition certifications, and a former elite Alpine ski racer, Haley...

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Why Consistency Wins The Day

It seems as if there is 2 types of people today, those that want to be healthy and those that could care less. In a world of “extremes” this makes sense. It seems as if people are either “all in” or...

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Episode #43: Interview w/ Pat Rigsby

BIO: In the past decade Pat has built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures.  Two of those businesses, Athletic Revolution...

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Episode #40: Interview w/ JJ Flizanes

BIO: JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract...

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Episode #45: W/ Show Host Damon Moschetto

  In this short podcast Damon talks about “Extremes”, which is unfortunately a growing trend in the health and fitness industry.  He discusses how more people seem to be taking the “all or nothing”...

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Episode #46: w/ Show Host Damon Moschetto

In today’s episode Damon discusses two critical factors that determine your daily success: Habits and Routines.  Habits make us 90% of what you do on a daily basis, therefore it is critical that you...

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