3 Nutrition Myths Keeping You Fat
1.It’s not about calories but rather food quality 2. Carbs are making you fat or gain weight. 3. Fat is making you fat I am sure at one point you have heard one or more of these, and possibly...
View ArticleSimple Plan to Look and Feel Great
Losing fat or increasing performance is not that complicated, but for some reason people complicate the heck out of it. People want some “quick fix” or “miracle pill”, but there isn’t one. It takes...
View ArticleEpisode #41: Interview w/ Shawn Stevenson
BIO: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and...
View ArticleWhy Values Matter
Many people try and go it alone on matters of their health and fitness, and while some people do well, most don’t. The reason it works for some? Values. If looking good, feeling good and being healthy...
View ArticleEpisode #42: Interview w/ Haley Perlus
BIO: With a Ph.D. in Sport and Exercise Psychology, M.S. in Sport Pedagogy (coaching behavior), numerous fitness, coaching, and nutrition certifications, and a former elite Alpine ski racer, Haley...
View ArticleWhy Consistency Wins The Day
It seems as if there is 2 types of people today, those that want to be healthy and those that could care less. In a world of “extremes” this makes sense. It seems as if people are either “all in” or...
View ArticleEpisode #43: Interview w/ Pat Rigsby
BIO: In the past decade Pat has built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures. Two of those businesses, Athletic Revolution...
View ArticleEpisode #40: Interview w/ JJ Flizanes
BIO: JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract...
View ArticleEpisode #45: W/ Show Host Damon Moschetto
In this short podcast Damon talks about “Extremes”, which is unfortunately a growing trend in the health and fitness industry. He discusses how more people seem to be taking the “all or nothing”...
View ArticleEpisode #46: w/ Show Host Damon Moschetto
In today’s episode Damon discusses two critical factors that determine your daily success: Habits and Routines. Habits make us 90% of what you do on a daily basis, therefore it is critical that you...
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